On Demand Workout: Get Your Splits!
Browse our ever-growing exercise database and filter through exercises for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
Members can view all levels of exercises, download, and print, or add to their own collection!
Not a member yet?
On Demand Workout: Get Your Splits!
CATEGORY: Flexibility, On Demand Workout, Warm Up
LEVEL: Beginner
Try these exercises to improve hip mobility and hamstring flexibility to finally get your splits! Equipment: Yoga block