On Demand Workout: Kick Height

Level: Beginner through Advanced
Goals: Endurance, Strength, Flexibility, Balance
Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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CATEGORY: On Demand Workout, Power, Strength

LEVEL: Advanced

Try this selection of exercises to strengthen the muscles you need for stronger, snappier kicks with great height! Equipment needed:Band

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