On Demand Workout: Mind Body Connection For Younger Dancers
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On Demand Workout: Mind Body Connection For Younger Dancers
CATEGORY: On Demand Workout, Strength, Warm Up
LEVEL: Intermediate
This workout was created for the dancers who just went through a growth spurt and have to re-learn their bodies, the ones who keep getting hurt and the ones who want to feel more controlled in their body. This workout is also a great warm up for private lessons.
Equipment Needed: Yoga Block and Loop Band