On Demand Workout: Pre-Performance Warm Up

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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On Demand Workout: Pre-Performance Warm Up

CATEGORY: Endurance, On Demand Workout, Strength, Warm Up
LEVEL: Intermediate
Are you competing or performing today? I'm so thrilled to join you as you prepare your body for a successful performance! We'll cover the three major steps of an effective warm up in less than 10 minutes! Increase your heart rate, improve mobility and engage major muscle groups.
Equipment Needed: Loop Band

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