On Demand Workout: Recovery and Mobility

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

Not a member yet?

On Demand Workout: Recovery and Mobility

CATEGORY: Flexibility, On Demand Workout, Warm Up
LEVEL: Intermediate
Whether you're feeling a little burned out or need a recovery day from weeks of competition, slow it down a little and take the time to open your hips, stretch the back and lengthen the hamstrings. Equipment: Yoga Block

Pin It on Pinterest