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Full Length Workout: Stamina

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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Full Length Workout: Stamina

CATEGORY: Endurance, Full Workout, Warm Up
LEVEL: Intermediate
Full Length Workout: Increased Stamina! Equipment: Loop Band

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