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Full Length Workout: Upper Body

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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Full Length Workout: Upper Body

CATEGORY: Full Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Do this workout as a quick warm up for stronger pom motions, keeping shoulders down for turns and stronger kick hook ups. Equipment: Band

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