On Demand Workout: Upper Body
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout: Upper Body
CATEGORY: On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Do this workout as a quick warm up for stronger pom motions, keeping shoulders down for turns and stronger kick hook ups. Equipment: Band