On Demand Workout: Warm Up For Glutes
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On Demand Workout: Warm Up For Glutes
CATEGORY: On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block.
Learn more about Nadine under "INSTRUCTIONS".