On Demand: Exercises for Spotting

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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On Demand: Exercises for Spotting

CATEGORY: Balance, Strength
LEVEL: Intermediate
Working on spotting? Strengthen the muscles to keep your shoulders down and to help you rotate in one piece with today's workout.
Equipment needed: Loop Band

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