On Demand: Stop Sitting in Your Turns

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  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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On Demand: Stop Sitting in Your Turns

CATEGORY: Power, Strength
LEVEL: Intermediate
Do you "sit" in your turns? You know, arched low back, core disengaged, bum sticking out? Fix this common issue and watch your turns improve Equipment needed: heavy band, yoga block

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