On Demand Workout: Acro Strength

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

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On Demand Workout: Acro Strength

CATEGORY: On Demand Workout, Power, Strength
LEVEL: Advanced
Strengthen your back, shoulders, arms and inner thighs for control and power in all your acro skills.
Equipment Needed: Yoga block, Theraband, Kettlebell (optional) , Dumbbells

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