On Demand Workout: Flexibility Favorites
Browse our ever-growing exercise database and filter through exercises for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
Members can view all levels of exercises, download, and print, or add to their own collection!
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On Demand Workout: Flexibility Favorites
CATEGORY: Flexibility, On Demand Workout, Warm Up
LEVEL: Intermediate
Try out these stretches that utilize the style of stretching called PNF stretching to help your muscles feels stronger and longer!
Equipment: none