On Demand Workout: Flexibility Favorites

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

Not a member yet?

On Demand Workout: Flexibility Favorites

CATEGORY: Flexibility, On Demand Workout, Warm Up
LEVEL: Beginner
Try out these stretches that utilize the style of stretching called PNF stretching to help your muscles feels stronger and longer! Equipment: none

Pin It on Pinterest