On Demand Workout: Full Body Circuit
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
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On Demand Workout: Full Body Circuit
CATEGORY: On Demand Workout, Power, Strength
LEVEL: Intermediate
This workout can be a warm-up or done multiple times for a full workout to engage the whole body with a specific focus on single leg strength for turn consistency and better extension.
Equipment Needed: Loop Band