On Demand Workout: Full Body

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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On Demand Workout: Full Body

CATEGORY: On Demand Workout, Power, Strength
LEVEL: Intermediate
Equipment Needed: Loop Band, Yoga Blocks and Weights

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