On Demand Workout: I Only Have 5 Minutes

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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On Demand Workout: I Only Have 5 Minutes

CATEGORY: On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
When you're short on time, but need to warm up and strengthen your whole body, this is the workout for you!
Equipment Needed: None

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