On Demand Workout: ” I want to feel my glutes!”
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On Demand Workout: ” I want to feel my glutes!”
CATEGORY: On Demand Workout, Strength
LEVEL: Intermediate
Dancers ask me all the time how they can feel their glutes engaged and I typically have them do glute bridges but this workout gets you off the floor and attacks your glutes from a new perspective.
Equipment Needed: Loop Band