On Demand Workout: Inner Thighs
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout: Inner Thighs
CATEGORY: Strength
LEVEL: Intermediate
Equipment Needed: Weighted Object , Yoga Block
When you need to snap down your kicks or leaps, train the inner thighs (the adductors)!