On Demand Workout: Open the Hips – Get Your Splits!
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout: Open the Hips – Get Your Splits!
CATEGORY: Flexibility, On Demand Workout, Warm Up
LEVEL: Intermediate
Open your hips and introduce mobility to get flatter in your splits!
Equipment Needed: None