On Demand Workout: Point Your Feet!

Level: Beginner through Advanced
Goals: Endurance, Strength, Flexibility, Balance
Desired Skills: Turns, Leaps, Kicks, Acro Tricks

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CATEGORY: Balance, Strength, Warm Up

LEVEL: Intermediate

Equipment: Yoga Block, Small Ball, TheraBand

The correction heard around the world "point your feet!" can take a seat when you strengthen your feet and ankles with this workout

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