On Demand Workout: Power Quads

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On Demand Workout: Power Quads

CATEGORY: On Demand Workout, Strength
LEVEL: Advanced
The quads have important jobs like lengthening the legs, explosive jump power and keeping knees safe. Help yourself understand how to engage and utilize them in this fun workout!
Equipment Needed: Optional Kettle Bell / weighed object and a bench / elevated object.

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