On Demand Workout: Skill Warm Up
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- Goals: Endurance, Strength, Flexibility, Balance
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On Demand Workout: Skill Warm Up
CATEGORY: Balance, Endurance, On Demand Workout, Power, Strength
LEVEL: Intermediate
When you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power.
Equipment needed: Yoga Block