On Demand Workout: Stronger Arms and Back for Turns
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
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On Demand Workout: Stronger Arms and Back for Turns
CATEGORY: On Demand Workout, Strength
LEVEL: Advanced
Increase the strength and power of your arms and back for stronger turns and acro tricks.
Equipment Needed: Mini loop band, optional