On Demand Workout: Toe Touches and Side Leaps
Browse our ever-growing exercise database and filter through exercises for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
New exercises are added weekly.
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On Demand Workout: Toe Touches and Side Leaps
CATEGORY: Power, Strength
LEVEL: Advanced
Equipment: Yoga block and Mini Loop Band
Work the muscles you need to improve jump height, jump power and hip rotation for clean and powerful toe touches and side leaps.