On Demand Workout:Arms and Back
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- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
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On Demand Workout:Arms and Back
CATEGORY: On Demand Workout, Power, Strength
LEVEL: Intermediate
Strengthen your arms, back and upper body for stronger turns, tricks and pom motions. Equipment Needed: Band and yoga block