Apr 14, 2023 | Balance, On Demand Workout, Strength
For dancers who want to turn, jump and execute their skills well on BOTH sides of the body. Equipment needed: Yoga BlockMar 29, 2023 | Strength, Warm Up
Feb 24, 2023 | Balance, On Demand Workout, Power, Strength
Follow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop bandFeb 22, 2023 | Balance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Spiderman Plank
Does strength training lead to overtraining?March 25, 2023