On Demand Workout:Arms and BackJul 13, 2023 | On Demand Workout, Power, StrengthStrengthen your arms, back and upper body for stronger turns, tricks and pom motions. Equipment Needed: Band and yoga block
On Demand Workout: 10 Minute Core BlastSep 30, 2022 | Balance, On Demand Workout, Power, Strength, Warm UpFull Length Workout: 10 Minute Core Blast Equipment: None