Passé Side Plank
Apr 5, 2019 | Flexibility, Strength, Warm Up
Plank Jack Rotation
Bow Pose
Apr 5, 2019 | Flexibility, Warm Up
Hip Lift Drill

About Katie Groven
Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE
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