Sep 28, 2022 | Endurance, Power, Strength, Warm Up
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Duck Walk, Toe Taps, Squat Jump...
Sep 21, 2022 | Balance, Power, Strength
Jul 27, 2022 | Endurance, Power, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Banded Half Squats, Plank...
Jul 22, 2022 | Balance, Full Workout, Strength
Full length video for a higher relevé and less heel dropping. Equipment: Loop Band and Yoga Block
Jun 29, 2022 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Bosu Ball Squats, Reverse...
How to: Bridge The Level Gap on Your Team!September 6, 2022