May 31, 2023 | Balance, Partners, Power, Strength, Warm Up
May 24, 2023 | Balance, Strength
May 10, 2023 | Balance, Strength, Warm Up
Lateral Bear Walk, Turn Out and Core DrillMar 31, 2023 | On Demand Workout, Strength, Warm Up
This workout was created for the dancers who just went through a growth spurt and have to re-learn their bodies, the ones who keep getting hurt and the ones who want to feel more controlled in their body. This workout is also a great warm up for private lessons....Mar 15, 2023 | Balance, Strength
Does strength training lead to overtraining?March 25, 2023