Jan 25, 2023 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Down Dog Jack, Advanced...
Jan 11, 2023 | Power, Strength
Dec 28, 2022 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor.
Dec 8, 2022 | Balance, Full Workout, Power, Strength, Warm Up
Follow along with this week’s workout to improve timing and technique of turns. This workout focus specifically on keeping a strong and straight supporting leg -even when tired ! Equipment needed: Yoga Block
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023