Dec 28, 2022 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor.
Nov 9, 2022 | Strength, Warm Up
Sep 16, 2022 | Full Workout, Power, Strength, Warm Up
Do this workout as a quick warm up for stronger pom motions, keeping shoulders down for turns and stronger kick hook ups. Equipment: Band
Jul 20, 2022 | Flexibility, Strength
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023