Arms

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

New exercises are added weekly.

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Full Length Workout: Upper Body

Do this workout as a quick warm up for stronger pom motions, keeping shoulders down for turns and stronger kick hook ups. Equipment: Band

Aug 3, 2022 | Strength

Full length video for upper body and core. Great for pom motions plus overall placement and control. Equipment: Loop Band

Full length video for better turns from ankle strength all the way to the back for stronger arms. Equipment: loop band

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE