May 26, 2023 | Balance, Strength
Working on spotting? Strengthen the muscles to keep your shoulders down and to help you rotate in one piece with today’s workout. Equipment needed: Loop BandApr 21, 2023 | Endurance, On Demand Workout, Power, Strength
This workout is hitting the whole body and increasing your cardiovascular and muscle endurance to keep technique clean throughout your whole performance. Equipment: Loop BandFeb 24, 2023 | Balance, On Demand Workout, Power, Strength
Follow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop band
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