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Core

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

Level: Beginner through Advanced
Goals: Endurance, Strength, Flexibility, Balance
Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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Full Length Workout: Upper Body

Sep 16, 2022 | Full Workout, Power, Strength, Warm Up

Do this workout as a quick warm up for stronger pom motions, keeping shoulders down for turns and stronger kick hook ups. Equipment: Band

Follow Along Workout: Core, Turn out and Turns!

Sep 2, 2022 | Balance, Full Workout, Power, Strength

Full length video for a stronger core, more consistent turns and better turn out. Equipment: Loop Band and Yoga Block

Combo – Upper Body and Core

Aug 31, 2022 | Strength

Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Plank Variations, Spiderman...