On Demand Workout: Core and ShouldersDec 1, 2023 | On Demand Workout, StrengthWarm up and engage the shoulders and core for pom, turns and upper body power! Equipment: Heavy Object to Hold
On Demand Workout: Toe Touches and Side LeapsOct 20, 2023 | Power, StrengthEquipment: Yoga block and Mini Loop Band Work the muscles you need to improve jump height, jump power and hip rotation for clean and powerful toe touches and side leaps.