Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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On Demand Workout: Core for Turns

With special guest Auti Kamal! Auti Kamal is a dance instructor and choreographer best known for her YouTube channel, Ti & Me TV. Learn more about Auti Kamal under “INSTRUCTIONS” Instagram: @autikamal @tiandmetv YouTube

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