May 26, 2023 | Balance, Strength
Working on spotting? Strengthen the muscles to keep your shoulders down and to help you rotate in one piece with today’s workout. Equipment needed: Loop BandMay 10, 2023 | Balance, Strength, Warm Up
Lateral Bear Walk, Turn Out and Core DrillApr 21, 2023 | Endurance, On Demand Workout, Power, Strength
This workout is hitting the whole body and increasing your cardiovascular and muscle endurance to keep technique clean throughout your whole performance. Equipment: Loop Band
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