Feb 8, 2023 | Endurance, Strength
Hover Glute Kick Back, Hover Fire Hydrants
Jan 25, 2023 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Down Dog Jack, Advanced...
Dec 28, 2022 | Strength, Warm Up
Dec 28, 2022 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor.
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023