Jan 26, 2023 | Full Workout, Power, Strength, Warm Up
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...
Jan 20, 2023 | Full Workout, Power, Strength, Warm Up
Improve jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you’ve got yourself a well rounded workout or warm up for practice. equipment needed: Loop Band
Dec 16, 2022 | Flexibility, Full Workout, Warm Up
Try these exercises to improve hip mobility and hamstring flexibility to finally get your splits! Equipment: Yoga block
Sep 14, 2022 | Flexibility, Warm Up
Aug 24, 2022 | Balance, Strength, Warm Up
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023