Feb 22, 2023 | Balance, StrengthDo this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Spiderman Plank
Feb 10, 2023 | Endurance, On Demand Workout, Power, StrengthWork you whole body from head to toe with this circuit. After a quick warm up, try 6 exercises designed to improve strength, endurance and explosive power. Equipment needed: Loop Band
Jan 26, 2023 | On Demand Workout, Power, Strength, Warm UpFollow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...
Jan 20, 2023 | On Demand Workout, Power, Strength, Warm UpImprove jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you’ve got yourself a well rounded workout or warm up for practice. equipment needed: Loop Band
Dec 16, 2022 | Flexibility, On Demand Workout, Warm UpTry these exercises to improve hip mobility and hamstring flexibility to finally get your splits! Equipment: Yoga block