Apr 21, 2023 | Endurance, On Demand Workout, Power, Strength
This workout is hitting the whole body and increasing your cardiovascular and muscle endurance to keep technique clean throughout your whole performance. Equipment: Loop BandApr 7, 2023 | On Demand Workout, Power, Strength
Equipment needed: Loop BandMar 24, 2023 | Endurance, On Demand Workout, Strength, Warm Up
Are you competing or performing today? I’m so thrilled to join you as you prepare your body for a successful performance! We’ll cover the three major steps of an effective warm up in less than 10 minutes! Increase your heart rate, improve mobility and...Mar 17, 2023 | On Demand Workout
After finishing a great workout or a long performance day, cool down and stretch your muscles with this workout. Equipement: noneFeb 24, 2023 | Balance, On Demand Workout, Power, Strength
Follow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop band
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