Jan 6, 2023 | Flexibility, Full Workout, Warm Up
Whether you’re feeling a little burned out or need a recovery day from weeks of competition, slow it down a little and take the time to open your hips, stretch the back and lengthen the hamstrings. Equipment: Yoga Block
Dec 28, 2022 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor.
Nov 4, 2022 | Full Workout, Warm Up
This follow along work out will take you start to finish through a dynamic warm up, stretch and small circuit to prepare you for any practice! Equipment: Loop band
Oct 26, 2022 | Strength, Warm Up
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Clam Shell, Plank Variations,...
Oct 21, 2022 | Full Workout, Warm Up
Full Length Workout: 10 Minute Warm Up. Equipment: None
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023