Apr 21, 2023 | Endurance, On Demand Workout, Power, StrengthThis workout is hitting the whole body and increasing your cardiovascular and muscle endurance to keep technique clean throughout your whole performance. Equipment: Loop Band
Apr 7, 2023 | On Demand Workout, Power, StrengthEquipment needed: Loop Band
Mar 24, 2023 | Endurance, On Demand Workout, Strength, Warm UpAre you competing or performing today? I’m so thrilled to join you as you prepare your body for a successful performance! We’ll cover the three major steps of an effective warm up in less than 10 minutes! Increase your heart rate, improve mobility and...
Mar 17, 2023 | On Demand WorkoutAfter finishing a great workout or a long performance day, cool down and stretch your muscles with this workout. Equipement: none
Feb 24, 2023 | Balance, On Demand Workout, Power, StrengthFollow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop band