Nov 24, 2023 | On Demand Workout
Make some time for recovery this season with my favorite foam rolling exercises. Equipment: Foam RollerSep 6, 2023 | Flexibility, On Demand Workout, Warm Up
Join special guest Jodie Scarrow as she guides you through a yoga class designed to improve your recovery and get you back into rehearsals stronger than ever. Jodie Scarrow is an airline pilot, yoga teacher and retired dancer from Hamilton, ON. She danced...Aug 25, 2023 | On Demand Workout, Warm Up
Across the floor or in the center, this quick dynamic warmup will have you prepared to tackle any class or performance. Equipment needed: NoneJul 28, 2023 | Flexibility, On Demand Workout, Power, Strength, Warm Up
Equipment needed: NoneJul 5, 2023 | Power, Strength
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023