Follow Along Workout: Lower Plié and Leg Power
Today’s training plan This workout is amazing for hip hop dancers who need to get lower and any dancer who needs to use their plié more. Equipment: Loop Band and Yoga BlockFollow Along Workout: Increased Endurance
Full length video for increased endurance. Simply follow along! Time modifications offered through the video. Equipment: Loop BandFollow Along Workout: Full Body Control and Skill Consistency
Full length video for body control and skill consistency. Equipment: Band and yoga blockJump Squat Row
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