On Demand Workout: Glutes and Hips
Engage your glutes and hips for better turn out, balance and power! Equipment: Loop BandOn Demand Workout: Inner Thighs
Equipment Needed: Weighted Object , Yoga Block When you need to snap down your kicks or leaps, train the inner thighs (the adductors)!Reverse Lunge and Rotate
On Demand Workout: Toe Touches and Side Leaps
Equipment: Yoga block and Mini Loop Band Work the muscles you need to improve jump height, jump power and hip rotation for clean and powerful toe touches and side leaps.
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