On Demand Workout: Glutes and HipsNov 17, 2023 | On Demand Workout, StrengthEngage your glutes and hips for better turn out, balance and power! Equipment: Loop Band
On Demand Workout: Inner ThighsNov 3, 2023 | StrengthEquipment Needed: Weighted Object , Yoga Block When you need to snap down your kicks or leaps, train the inner thighs (the adductors)!
On Demand Workout: Toe Touches and Side LeapsOct 20, 2023 | Power, StrengthEquipment: Yoga block and Mini Loop Band Work the muscles you need to improve jump height, jump power and hip rotation for clean and powerful toe touches and side leaps.