Glutes

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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On Demand: Stop Sitting in Your Turns

Do you “sit” in your turns? You know, arched low back, core disengaged, bum sticking out? Fix this common issue and watch your turns improve Equipment needed: heavy band, yoga block

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