Feb 2, 2023 | Full Workout, Power, Strength, Warm Up
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Guest Instructor Nadine...
Feb 1, 2023 | Power, Strength
Jan 25, 2023 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Down Dog Jack, Advanced...
Jan 20, 2023 | Full Workout, Power, Strength, Warm Up
Improve jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you’ve got yourself a well rounded workout or warm up for practice. equipment needed: Loop Band
Jan 11, 2023 | Power, Strength
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023