Feb 10, 2023 | Endurance, Full Workout, Power, Strength
Work you whole body from head to toe with this circuit. After a quick warm up, try 6 exercises designed to improve strength, endurance and explosive power. Equipment needed: Loop Band
Feb 8, 2023 | Endurance, Strength
Hover Glute Kick Back, Hover Fire Hydrants
Feb 2, 2023 | Full Workout, Power, Strength, Warm Up
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Learn more about Nadine...
Feb 1, 2023 | Power, Strength
Jan 25, 2023 | Endurance, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Down Dog Jack, Advanced...
Does strength training lead to overtraining?March 25, 2023