May 17, 2023 | Balance, Strength
May 12, 2023 | Balance, Endurance, On Demand Workout, Power, Strength
When you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power. Equipment needed: Yoga BlockMay 3, 2023 | Power, Strength
Apr 14, 2023 | Balance, On Demand Workout, Strength
For dancers who want to turn, jump and execute their skills well on BOTH sides of the body. Equipment needed: Yoga Block