Lower Body Warm UpDec 5, 2023 | Endurance, Power, Warm UpFeatured Exercises: Squat Jump, Butterfly Squat
On Demand Workout: Glutes and HipsNov 17, 2023 | On Demand Workout, StrengthEngage your glutes and hips for better turn out, balance and power! Equipment: Loop Band
On Demand Workout: Back FlexibilityNov 10, 2023 | Flexibility, On Demand WorkoutWarm up your back and increase your back flexibility for you favorite skills! Equipment Needed: None
On Demand Workout: Inner ThighsNov 3, 2023 | StrengthEquipment Needed: Weighted Object , Yoga Block When you need to snap down your kicks or leaps, train the inner thighs (the adductors)!