On Demand Workout: Skill Warm Up
When you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power. Equipment needed: Yoga BlockGoblet Squat
Partner Ball Toss and Deadlift
On Demand Workout: Balancing out Your Weak Side
For dancers who want to turn, jump and execute their skills well on BOTH sides of the body. Equipment needed: Yoga Block
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