Browse our ever-growing exercise database and filter through exercises for your Dancer’s
New exercises are added weekly.
Members can view all levels of exercises, download, and print, or add to their own collection!
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May 17, 2023 | Balance, Strength
May 12, 2023 | Balance, Endurance, On Demand Workout, Power, Strength
May 10, 2023 | Balance, Strength, Warm Up
May 3, 2023 | Power, Strength
Apr 19, 2023 | Balance, Strength, Warm Up
Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE