May 12, 2023 | Balance, Endurance, On Demand Workout, Power, Strength
When you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power. Equipment needed: Yoga BlockMay 10, 2023 | Balance, Strength, Warm Up
Lateral Bear Walk, Turn Out and Core DrillMay 3, 2023 | Power, Strength
Apr 21, 2023 | Endurance, On Demand Workout, Power, Strength
This workout is hitting the whole body and increasing your cardiovascular and muscle endurance to keep technique clean throughout your whole performance. Equipment: Loop BandApr 14, 2023 | Balance, On Demand Workout, Strength
For dancers who want to turn, jump and execute their skills well on BOTH sides of the body. Equipment needed: Yoga Block
Does strength training lead to overtraining?March 25, 2023