Jun 16, 2023 | On Demand Workout, Strength
Dancers ask me all the time how they can feel their glutes engaged and I typically have them do glute bridges but this workout gets you off the floor and attacks your glutes from a new perspective. Equipment Needed: Loop BandMay 12, 2023 | Balance, Endurance, On Demand Workout, Power, Strength
SeeWhen you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power. Equipment needed: Yoga BlockMay 10, 2023 | Balance, Strength, Warm Up
Lateral Bear Walk, Turn Out and Core Drill
Does strength training lead to overtraining?March 25, 2023