May 10, 2023 | Balance, Strength, Warm Up
Lateral Bear Walk, Turn Out and Core DrillFeb 10, 2023 | Endurance, On Demand Workout, Power, Strength
Work you whole body from head to toe with this circuit. After a quick warm up, try 6 exercises designed to improve strength, endurance and explosive power. Equipment needed: Loop BandFeb 8, 2023 | Endurance, Strength
Hover Glute Kick Back, Hover Fire HydrantsFeb 2, 2023 | On Demand Workout, Power, Strength, Warm Up
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Learn more about Nadine...
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