On Demand Workout: Better Extension and Working LegsAug 11, 2023 | On Demand Workout, StrengthThis workout focuses on stabilizing the hip and lengthening the leg for solid legs in open turns plus better height and lines in your extensions. Equipment needed: Yoga block and Loop Band
Monster Walk Hip DrillJul 12, 2023 | Balance, Strength, Warm UpFeatured Exercises: Banded Monster Walks, Standing Hip March