May 10, 2023 | Balance, Strength, Warm UpLateral Bear Walk, Turn Out and Core Drill
Feb 10, 2023 | Endurance, On Demand Workout, Power, StrengthWork you whole body from head to toe with this circuit. After a quick warm up, try 6 exercises designed to improve strength, endurance and explosive power. Equipment needed: Loop Band
Feb 8, 2023 | Endurance, StrengthHover Glute Kick Back, Hover Fire Hydrants
Feb 2, 2023 | On Demand Workout, Power, Strength, Warm Up Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Learn more about Nadine...