Feb 2, 2023 | Full Workout, Power, Strength, Warm Up
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Guest Instructor Nadine...
Jan 26, 2023 | Full Workout, Power, Strength, Warm Up
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...
Jan 20, 2023 | Full Workout, Power, Strength, Warm Up
Improve jump height, extension, supporting leg strength and power when you strengthen the glutes! Pair this workout with a few core exercises and you’ve got yourself a well rounded workout or warm up for practice. equipment needed: Loop Band
Jan 11, 2023 | Flexibility, Strength
Equipment: Loop band and yoga block Guest Instructor Kendall is a certified personal trainer and Pilates instructor specializing in strength & conditioning for dancers. She has earned her BA Dance Science and MSc Dance Science and advocates for body positivity and...
Dec 28, 2022 | Strength, Warm Up
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023