Sep 15, 2023 | On Demand Workout, Strength
The quads have important jobs like lengthening the legs, explosive jump power and keeping knees safe. Help yourself understand how to engage and utilize them in this fun workout! Equipment Needed: Optional Kettle Bell / weighed object and a bench / elevated...Aug 16, 2023 | Balance, Warm Up
Aug 11, 2023 | On Demand Workout, Strength
This workout focuses on stabilizing the hip and lengthening the leg for solid legs in open turns plus better height and lines in your extensions. Equipment needed: Yoga block and Loop Band
Does strength training lead to overtraining?March 25, 2023