May 17, 2023 | Balance, Strength
May 12, 2023 | Balance, Endurance, On Demand Workout, Power, Strength
When you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power. Equipment needed: Yoga BlockMar 31, 2023 | On Demand Workout, Strength, Warm Up
This workout was created for the dancers who just went through a growth spurt and have to re-learn their bodies, the ones who keep getting hurt and the ones who want to feel more controlled in their body. This workout is also a great warm up for private lessons....Mar 15, 2023 | Balance, Strength
Does strength training lead to overtraining?March 25, 2023