Jul 27, 2022 | Endurance, Power, Strength
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Banded Half Squats, Plank...
Mar 16, 2022 | Strength, Warm Up
Feb 22, 2022 | Endurance, Power, Strength
Feb 14, 2022 | Balance, Partners, Power, Strength, Warm Up
Jan 28, 2022 | Full Workout, Strength, Warm Up
Full length video for turns to send to your dancers or pull up in class! Each exercise for 10-20 reps. Time for more? Repeat twice.
Strength Training Results: Expected Timeframe & Proven TipsMarch 13, 2023