May 10, 2023 | Balance, Strength, Warm Up
Lateral Bear Walk, Turn Out and Core DrillMar 15, 2023 | Balance, Strength
Feb 24, 2023 | Balance, On Demand Workout, Power, Strength
Follow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop bandFeb 17, 2023 | On Demand Workout, Strength
This follow along workout focuses on strengthening the muscles needed to get your front leg and back legs higher in your split leaps. Equipment needed: Loop Band and Yoga Block