Nov 17, 2023 | On Demand Workout, Strength
Engage your glutes and hips for better turn out, balance and power! Equipment: Loop BandOct 20, 2023 | Power, Strength
Equipment: Yoga block and Mini Loop Band Work the muscles you need to improve jump height, jump power and hip rotation for clean and powerful toe touches and side leaps.Oct 6, 2023 | Flexibility, On Demand Workout, Warm Up
Guest Instructor Delany Mena DELANEY MENA, B.F.A., CPT, SFC Learn more about Delaney by clicking on “INSTRUCTIONS” Instagram: @delaney_train dancemovementtraining.com
Sip, Sip, Turn! How a Straw can Improve your Turns!November 20, 2023