Feb 24, 2023 | Balance, On Demand Workout, Power, Strength
Follow along workout to improve endurance, power and control by combining HIIT training , upper body exercises and compound movements. Equipment needed: Medium to light loop bandFeb 17, 2023 | On Demand Workout, Strength
This follow along workout focuses on strengthening the muscles needed to get your front leg and back legs higher in your split leaps. Equipment needed: Loop Band and Yoga BlockFeb 8, 2023 | Endurance, Strength
Hover Glute Kick Back, Hover Fire HydrantsFeb 2, 2023 | On Demand Workout, Power, Strength, Warm Up
Warm up your glutes with this 10 minute video to prepare you for all of your skills! Guest instructor Nadine expertly walks you through some of the most effective exercises for engaging the glutes. Equipment needed: Loop band and yoga block. Learn more about Nadine...
Does strength training lead to overtraining?March 25, 2023