Nov 17, 2023 | On Demand Workout, Strength
Engage your glutes and hips for better turn out, balance and power! Equipment: Loop BandNov 10, 2023 | Flexibility, On Demand Workout
Warm up your back and increase your back flexibility for you favorite skills! Equipment Needed: NoneOct 20, 2023 | Power, Strength
Equipment: Yoga block and Mini Loop Band Work the muscles you need to improve jump height, jump power and hip rotation for clean and powerful toe touches and side leaps.