Quadriceps

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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On Demand Workout: Power Quads

The quads have important jobs like lengthening the legs, explosive jump power and keeping knees safe. Help yourself understand how to engage and utilize them in this fun workout! Equipment Needed: Optional Kettle Bell / weighed object and a bench / elevated...

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