May 12, 2023 | Balance, Endurance, On Demand Workout, Power, Strength
When you want to go beyond crunches and relevés, do this quick warm up to engage the muscles you need for straighter legs, better balance and more power. Equipment needed: Yoga BlockApr 14, 2023 | Balance, On Demand Workout, Strength
For dancers who want to turn, jump and execute their skills well on BOTH sides of the body. Equipment needed: Yoga BlockMar 15, 2023 | Balance, Strength
Jan 26, 2023 | On Demand Workout, Power, Strength, Warm Up
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...Jan 11, 2023 | Flexibility, On Demand Workout, Strength
Equipment: Loop band and yoga block Learn more about Kendall under “INSTRUCTIONS”. Links to Kendall: Website Instagram
Does strength training lead to overtraining?March 25, 2023