Follow Along Workout: Lower Plié and Leg Power
Today’s training plan This workout is amazing for hip hop dancers who need to get lower and any dancer who needs to use their plié more. Equipment: Loop Band and Yoga BlockCriss Cross Squat Jump
Skater Squat
Full Follow Along Workout: Jumps
Full length video for Jumps to send to your dancers or pull up in class! Each exercise is 20 seconds with a 20 second break. Time for more? Repeat at 30 seconds with a 20 second break.
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