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Quadriceps

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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Full Length Workout: Front Leg Extensions

Equipment: Loop band and yoga block Guest Instructor Kendall is a certified personal trainer and Pilates instructor specializing in strength & conditioning for dancers. She has earned her BA Dance Science and MSc Dance Science and advocates for body positivity and...

Combo – Banded Lower Body

Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Duck Walk, Toe Taps, Squat Jump...

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