Jan 26, 2023 | Full Workout, Power, Strength, Warm Up
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...
Jan 11, 2023 | Flexibility, Strength
Equipment: Loop band and yoga block Guest Instructor Kendall is a certified personal trainer and Pilates instructor specializing in strength & conditioning for dancers. She has earned her BA Dance Science and MSc Dance Science and advocates for body positivity and...
Sep 28, 2022 | Endurance, Power, Strength, Warm Up
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Duck Walk, Toe Taps, Squat Jump...
3 Exercises to Drastically Improve Your Leaps and JumpsJanuary 19, 2023