Apr 14, 2023 | Balance, On Demand Workout, Strength
For dancers who want to turn, jump and execute their skills well on BOTH sides of the body. Equipment needed: Yoga BlockMar 15, 2023 | Balance, Strength
Jan 26, 2023 | On Demand Workout, Power, Strength, Warm Up
Follow along with this series of exercises designed to help you straighten and lengthen your legs and improve extension front and side. Equipment Needed: Yoga block and Loop Band 🚨My camera died before the last two sets of core: please watch this video for the...Jan 11, 2023 | Flexibility, On Demand Workout, Strength
Equipment: Loop band and yoga block Learn more about Kendall under “INSTRUCTIONS”. Links to Kendall: Website Instagram
Does strength training lead to overtraining?March 25, 2023