On Demand Workout: Hip And Shoulder MobilityOct 6, 2023 | Flexibility, On Demand Workout, Warm UpGuest Instructor Delany Mena DELANEY MENA, B.F.A., CPT, SFC Learn more about Delaney by clicking on “INSTRUCTIONS” Instagram: @delaney_train dancemovementtraining.com
On Demand Workout: Stronger Arms and Back for TurnsSep 29, 2023 | On Demand Workout, StrengthIncrease the strength and power of your arms and back for stronger turns and acro tricks. Equipment Needed: Mini loop band, optional