Dumbbell Front Raise and Lateral Raise
Plank Slide and Cross
Combo – Shoulders and Core
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Banded Plank and Reach,...Combo – Side Plank Combo
Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Side Plank Leg Lift, Side Plank...
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