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Shoulders

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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Combo – Plank Variations

Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured Exercises: Plank Variations, Plank Slides,...

Follow Along Workout: Upper Body

Full length video for upper body strength and control. Great for pom motions , turn timing lifts.  This workout is a quick one, but it burns the arms and back! Equipment: Band

Combo – Tricep Dip

Do this combination exercise all at once or break them apart and mix throughout your warm up. Utilize these combos as a dynamic warm up or a quick full body engagement before running skills or going across the floor. Featured exercises in this combo: Tricep Dip Toe...

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