Dec 16, 2022 | Flexibility, Full Workout, Warm Up
Try these exercises to improve hip mobility and hamstring flexibility to finally get your splits! Equipment: Yoga block
Nov 18, 2022 | Flexibility, Full Workout, Strength
Open the hips and strengthen the glutes for legs that lift effortlessly! Equipment: Yoga Block, Medium / Heavy Band.
Sep 9, 2022 | Full Workout, Power, Strength
Try this selection of exercises to strengthen the muscles you need for stronger, snappier kicks with great height! Equipment needed:Band