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Browse our ever-growing exercise database and filter through exercises for your Dancer’s

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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Full Length Workout: Get Your Splits!

Try these exercises to improve hip mobility and hamstring flexibility to finally get your splits! Equipment: Yoga block

Open the hips and strengthen the glutes for legs that lift effortlessly! Equipment: Yoga Block, Medium / Heavy Band.

Oct 19, 2022 | Strength

Try this selection of exercises to strengthen the muscles you need for stronger, snappier kicks with great height! Equipment needed:Band

Sep 7, 2022 | Flexibility

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE