Turn Out

Browse our ever-growing exercise database and filter through exercises for your Dancer’s

New exercises are added weekly.

Members can view all levels of exercises, download, and print, or add to their own collection!

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Full Length Workout: Kick Height

Try this selection of exercises to strengthen the muscles you need for stronger, snappier kicks with great height! Equipment needed:Band

Sep 7, 2022 | Flexibility

Full length video for a stronger core, more consistent turns and better turn out. Equipment: Loop Band and Yoga Block

Aug 5, 2022 | Strength

Full length video for stronger hips and better extension. Equipment: Loop Band and Yoga Block

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us! READ MORE